“She was strong, capable, and God-fearing. The kind of woman who could fix anything—around the house, or in your heart. And now, she walks the streets like a stranger. I grew up under her wings, and I’m watching them fall apart. This is my truth. This is what mental illness looks like in Black families when no one wants to say it out loud.”
๐งกThe Unspoken Grief: When the Strong One Falters
How does someone you once admired—emulated, even—become someone who just walks the streets?
The woman whose footsteps I once followed…
The one who showed me how to be proud, how to be present, how to plan.
How does that woman become a stranger to herself?
As a child, an adolescent, a teenager—and even now, as an adult—I looked up to her.
She wasn’t just a role model. She was the model.
Smart. Sophisticated. Driven. Loving.
There was nothing she couldn’t do around the house. She built things, solved things, organized everything. She was deeply involved in the lives of her children, a solid part of our family’s core, and rooted in the church.
She had a plan for everything. From the outside, it looked like she had life all figured out.
But grief is a thief.
And in our family—like in so many Black families—we don’t always know how to speak its name.
She lost her mother. Then she lost her father.
Two tragedies that left quiet cracks in a woman who had always held everything together. After that, slowly, things began to unravel.
I grew up in the same house with her. I watched her move through life with grace and command. She was who I wanted to be.
And what I see now... is just a shadow of her.
She walks the streets now. Her clothes don’t fit the same. Her conversations drift. Her once-bright energy dims under something I can’t name—but I feel it.
She’s not okay.
And it breaks my heart.
I’m not a doctor.
I’m not her closest next of kin.
I don’t have the resources to take her away, to get her help in some calm, healing place. God knows I would if I could.
But what happens when someone doesn’t want help?
When they refuse it?
When they say they’re fine, even when you know they’re not?
Do I have the right to force her to get better?
That question keeps me up sometimes.
Because this is the part we don’t talk about:
What happens when the strong ones in our families—our role models, our caregivers—fall apart?
What happens when the people who once raised us now need to be raised, cared for, protected?
Mental illness sits in the middle of our living rooms and still goes unnamed.
Not because we don’t care, but because we don’t know what to say.
We were raised to pray it away, to hide it behind smiles and Sunday dresses, to say “she’s just going through something.”
But this is not just something.
This is real.
And it’s heavy.
And I’m tired of pretending I don’t see it.
This isn’t a story with a tidy ending.
It’s just the truth:
I love her.
I miss her.
And I don’t know what to do.
But what I do know is that we have to start talking about it.
We have to make room in our families to say, “Something isn’t right.”
We have to normalize naming these things without shame or secrecy.
Because silence doesn’t heal.
Love might not be enough to save someone, but it should be enough to try.
And trying starts with talking.
Reflection
Mental health in our families—especially in Black families—is so often brushed aside. We call it stress. We call it mood swings. We call it "just a phase."
But sometimes, the people we love are drowning right in front of us, and we don’t know how to swim out to them.
This is my truth.
Maybe it’s yours too.
We can't always save them.
But we can love them, honor them, and speak out loud what others only whisper.
This is how we start healing.
Let’s talk about it.
๐ If You’re Struggling, Please Reach Out
If anything in this blog feels familiar—if you or someone you love is going through a mental health crisis—please know this:
You are not alone.
There is help. There are people who care.
And there is no shame in asking for support.
๐Call or visit your local mental health organization, clinic, or hospital.
๐ฑIf you're in immediate distress, reach out to a trusted friend, family member, or a mental health hotline in your area.
Your healing matters.
Your life matters.
And it’s okay to need help
#MentalHealthAwareness #BlackFamilies #UnspokenGrief
_______________________________________________________________________
Image created with OpenAI's Sora